I am diabetic since 2004 and today 64 yrs age is running having 6.0 ft + height & 68 kgswt. I am taking Glizid -M after lunch & dinner and fasting is 125.
my fooding habits are - 01) Neem flower juice in morning / Methi powder with green tea.
02) sprouted channa & mung with Badam 2 pcs small qty + methi chapati with 1/2 glass cow milk. 3) lunch two chapati with dal & green veg 04) dinner two chapati wit fish/ chick/ green veg. # ltrs of water in whole day. I am taking cod liver oil capsule daily. And finally enjoying little peice of sweets almost every day before goint to bed.