I have analysed one strange fact that my PPBS remains in higher (125 to 140) range in comparison of PPBS after lunch (95-110).
I have had same food in dinner which I had in lunch. In lunch I am having 3 medium sized chapati with homemade ghee and masoor daal and cucumber salad. And in dinner only 2 chapati with ghee and masoor daal with cucumber salad.
But the analysis is in noon my PPBS remains in between 95-110 range while in night it remains@ 125-140 range. I have analysed till 15 days. But the trend is same. I am having dinner before 8:30 every day.
Can someone please explain why it is so?