I am Diabetic for the past 28 years. It can be controlled

My sugar level is controlled by regular walking 6 kms every day morning in empty stomack.Drink 5 to 6 glasses of water before going for walk. My brealfast is Two glases of skimmed milk and well cooked FENUGREEK SEEDS 5 to 6 teasoonful ( the quantity that you are comfortable with) Soak it overnight before cooking. Lunch by 2 pm. (normal veg meal cooked in Oliv oil)) No direct sugar. Evenings dinner a big salad with brown bread and one glass of skimmed milk. Plus medicines prescribed by doctor. I take 20 units insulin in the mong and 20 at night. This is my routine since long time. Sugar never goes beyond stipulated level. If you know that you have voilated the rule I take 10 unts insulin more and things are under control. I recomend FENUGEEK SEEDS for all diabetic people.

9 Replies

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  • It helps to control Suger in blood.

  • Be always positive .

  • I am still unable to appreciate a point here that in spite of these regulations, you are unable to come out of sugar problem. yet you are proposing same to others. Taking almost restricted diet on carbohydrate, you are on insulin of 20+20 units in a day.

    let us be realistic at least in proposal.

    Let us call a spade a spade. please do not mince words.

  • ONCE U ARE SUGAR PATIENT IT CANNOT BE CURED ONLY CONTROLLED IS POSSIBLE.

  • u r right

  • once you are diabetics , you die with this dessease. So far no cure for this at all. On it can be controlled.

  • PRACTICALLY OK

  • What is FENUGREEK SEEDS ??

  • This is a veg seed normally used in indian curries. pl check in Google for the pictures

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