What is LCHF DIET PLEASE GUIDE WITH REFERENCE TO INDIAN VEG. FOOD.

[periyar]

[Vittalanand]

Only Mr. Anup can answer you.

[avnagaraj2006]

Hi all, After the initial analysis of my high sugar levels, I had again checked with a reputed clinic. Now i am on strict NO SUGAR + Exercise (walking 4 km daily) + Brown Rice + Green tea + lot of vegetables & greens + little white rice formula and one week ago the Fasting showed 140 & PP showed 216. (but as per my doctor, still these are out of control levels).

My doctor (a MD surgeon) has given me : 1) Glycomet, 2) Glynase, 3) LoHba1C tablets for one month and asked to review during second week of Feb.

Please let me know what is LCHF diet consists of and how it has to be followed.

I am a pure vegetarian, 46 years old.

Thanks. ....Nagaraj

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[avnagaraj2006]

Hi all, After the initial analysis of my high sugar levels, I had again checked with a reputed clinic. Now i am on strict NO SUGAR + Exercise (walking 4 km daily) + Brown Rice + Green tea + lot of vegetables & greens + little white rice formula and one week ago the Fasting showed 140 & PP showed 216. (but as per my doctor, still these are out of control levels).

My doctor (a MD surgeon) has given me : 1) Glycomet, 2) Glynase, 3) LoHba1C tablets for one month and asked to review during second week of Feb.

Please let me know what is LCHF diet consists of and how it has to be followed.

I am a pure vegetarian, 46 years old.

Thanks. ....Nagaraj

Reply Like (0)