Hubby has always had serious allergic reactions from a child and had to have steroid injections in summer as a teen. Is it related? This week the dog has come down with a lump that has tested positive for mast cell tumour. My son also has chronic hayfever and panic attack and anxiety.
what is happening in our house??
Photo-dog after being told he is on a keto diet at 60% calories😞
Neuropsychiatric Manifestations of Mast Cell Activation Syndrome and Response to Mast-Cell-Directed Treatment: A Case Series
pubmed.ncbi.nlm.nih.gov/380....
“ Other psychiatric disorders included attention-deficit hyperactivity disorder, obsessive compulsive disorder, phobias, and bipolar disorder. All eight patients were subsequently diagnosed with mast cell activation syndrome; six had comorbid autonomic disorders, the most common being postural orthostatic tachycardia syndrome; ”
Lots of PD overlap symptoms.
Mast Cells in Neurodegenerative Disease
“Here, we discuss the roles of mast cells in neuroinflammation and neurodegeneration with a focus on development and progression of four prominent neurodegenerative diseases: Alzheimer’s Disease, Parkinson’s Disease, Amyotrophic Lateral Sclerosis, and Huntington’s Disease.”
ncbi.nlm.nih.gov/pmc/articl...
Thiamine link
“Histamine levels in thiamine deficient rats were significantly lower in the hippocampus, amygdala, olfactory bulb, thalamus and pons-medulla oblongata than those of normal and pair-fed groups. In the case of the hypothalamus, thiamine deficiency produced a significant increase in histamine levels. These changes observed in the thiamine deficient group were reversed to the normal levels by supplying the normal diet. These data present a new finding that thiamine deficiency affects the central histaminergic neuron system as well as other mono-aminergic systems.”
sciencedirect.com/science/a....
celiac.com/forums/topic/156...
Restless legs syndrome is associated with mast cell activation syndrome
pubmed.ncbi.nlm.nih.gov/319...
What vitamin deficiency causes mast cell activation?
“Vitamin D binds to its receptor, called the vitamin D receptor (VDR), which is present in almost all immune system cells. The literature suggests that a vitamin D deficiency can activate MCs, and vitamin D is necessary for MC stabilization.”
“What is the root cause of MCAS?
In our clinical experience, mould exposure or sick building syndrome is at the root of 90% of MCAS cases.”
Do I have mast cell activation syndrome?
londonclinicofnutrition.co.....
“What are the symptoms of mast cell activation syndrome?
Your mast cells are found all over your body, which means they can create symptoms everywhere. The most noticeable symptoms tend to occur in the skin, gastrointestinal tract, nervous system and heart.
The symptoms also exist on a spectrum. Anaphylaxis is on the end of the scale, but milder symptoms can include [4]:
Itching and flushing
Hives
Watering eyes
Runny nose
Sneezing
Swollen tongue or lips
Shortness of breath
Wheezing
Low blood pressure
Rapid heart rate
Diarrhoea
Nausea
Abdominal cramps
Headaches
Fatigue
Brain fog is a tell-tale symptom too. This can leave you finding it difficult to concentrate, or even give you problems with your memory or word recall. Mood disorders—such as depression, irritability and anxiety—can appear as part as MCAS too.
Unlike an allergic response, these symptoms don’t appear in isolated attacks [5]. They tend to be chronic, which can become frustrating and even debilitating.
What causes mast cell activation syndrome?
There’s no one cause of mast cell activation syndrome. It’s the result of accumulated threats to your body.
We know that 74% of people with MCAS have one first-degree relative who also suffers from it, so there may be a genetic susceptibility [6]. We also know that people who are poor methylators are more prone to developing MCAS—likely because methylation is one of the body’s primary ways of getting rid of histamine [7].
MCAS has also been associated with obesity, IBS, depression and diabetes [8]. We don’t yet know if MCAS plays a role in the development of these conditions, or if it’s the other way around, but we do know they’re connected.
But even if you have a genetic susceptibility, a methylation issue or a pre-existing condition, something has to trigger MCAS. These triggers can include:
Insect bites
Food sensitivities
Antibiotics
Painkillers
Rapid temperature change
Pain
Chronic tiredness
Infection
Hormonal changes
Chemical exposure
Emotional distress
But that’s still not the whole story. A trigger can only light the fuse of a fully loaded canon—which means that to develop MCAS, your mast cells have to already be irritated by something.
But what could be stirring up your mast cells without you realising it?
There are three common culprits:
Heavy metals. Metals such as aluminium and mercury destabilise mast cells [9].
Gut dysbiosis. More than 70% of your immune system is clustered around you gut, which means an imbalance of bacteria can activate mast cells [10].
Mycotoxins. Chronic exposure to environmental pathogens activates mast cells. This one is huge. In our clinical experience, mould exposure or sick building syndrome is at the root of 90% of MCAS cases.”
“What’s the best diet for mast cell activation syndrome?
A common approach to MCAS is to follow a low-histamine diet. This involves reducing or eliminating both foods that contain histamine and foods that stimulate histamine release.
Foods that are high in histamine include:
Fermented dairy: cheese, yoghurt, kefir
Fermented vegetables: kimchi, sauerkraut
Pickles
Kombucha
Cured meats
Alcohol: wine, beer, champagne
Vegetables: tomatoes, aubergine, spinach
Canned fish
Foods that are suspected to stimulate histamine release include:
Dairy
Seafood
Egg whites
Nuts
Cocoa
Some fruits: pineapple, bananas, oranges, limes, lemon, strawberries
Legumes
For some, this can bring great symptomatic relief. But it doesn’t work for everybody. This is because a low-histamine diet a) doesn’t entirely influence how much histamine your body makes b) doesn’t control how your body breaks down histamine and c) doesn’t tackle the other mediators that could be causing MCAS problems: tryptase, prostaglandins and leukotrienes.
For that reason, a standard anti-inflammatory diet that takes into account your sensitivities and intolerances is an alternative approach for MCAS. At its most basic level, this involves eating fresh, whole, nutrient-rich foods. Eating certain herbs and spices—such as peppermint, ginger, thyme and turmeric—can also help to stabilise mast cells [13].”
Lots of overlap here with what Laurie Mischley says makes things worse.
What’s the best mast cell activation syndrome treatment?
MCAS is a complex condition and requires a multi-pronged approach.
Conventional treatment centres around stopping the effects of the mast cell mediators. Commonly prescribed medications include:
Anti-histamines. As the name suggests, these block the effect of histamines.
Mast cell stabilisers. These stop mast cells from releasing mediators (i.e. they stop the cannons from firing).
Antileukotrienes. These block the effect of leukotrienes, another type of mast cell mediator.
These can bring symptomatic relief, but they don’t address what’s causing the mast cells to overreact in the first place. That means that once you stop taking the medications, symptoms can return.
The natural approach aims to restore the normal function of the mast cells. This involves addressing several areas:
Diet. As discussed, a low-histamine or anti-inflammatory diet can help to reduce the mediator load.
Stress. Corticotropin hormone, released when you’re under stress, destabilises mast cells. This means a stress-reduction practice is an essential part of tackling MCAS [14].
Sleep. Research suggests your mast cells have a sleep-wake cycle too [15]. By supporting your circadian rhythm, you can help to bring them back into balance.
Supplements. Certain nutrients, are natural mast cell stabilisers [16].
These can all help to calm mast cells but, to achieve true resolution of MCAS, you also need to tackle the root cause of your mast cell aggravation.”
“Your provider may suggest a histamine gentle diet that may improve symptoms. This diet reduces foods that are known to be higher in histamine. These include:
Avocado
Citrus
Dried Fruit
Tomatoes
Spinach
Canned or smoked fish
Aged/hard cheese
Alcohol
Eggs
Nuts
Cured meats
Chocolate
Leftovers (especially ones with meat)
Your provider may also suggest ways to prepare food that will not promote histamine, such as baking, boiling or air frying.
It is still not known if following a low histamine diet will help if you have MCAS. You may not feel better after taking these foods out of your diet.
We suggest you work with a dietitian to find safe foods to eat as part of a balanced diet.
A variety of foods such as meats, fish, eggs, vegetables, fruits, grains, dairy, and oils.
Enough calories to support a healthy weight.
Limited added sugar, trans fat, saturated fat, and salt.