Well that was a brill session !

[redfacewoman]

Boy did I enjoy that .... Tonight I felt fantastic so ran a little faster and managed to hit 6k at the end of my W8R1 not too bad for an old crock ! Next run ill push it a bit more plus I beat a hunk in Lycra .... Was he trying to catch me? my dreams so to him I say " eat my shorts"

[greenlegs Graduate]

Ha ha! Speedy whizz you are!

[redfacewoman Graduate]

Might even attempt a park run soon what do you think ?

[SBG356 Graduate]

Brilliant indeed and love the "eat my shorts" response! A hunk in lycra eh?! If he were ahead of you that may be just what you need to run faster! Maybe next time just hold back a little....!

Sue

[Oldgirl Graduate]

Or "Eat my dust" at that speed, well done and not graduated yet thats amazing.

[redfacewoman Graduate]

Oh I have graduated this is the second time around because of horrible injuries pulled calf and a torn quad !