Back in time to w4

I've been doing well with the program and haven't needed to repeat any runs and fingers crossed have been injury free so far. My sister-in-law has finally agreed to come along with me but even though she was a runner 10 years ago, we picked an earlier week to start with. If running alone I'd have done W7R3 this evening.

We jumped in at w4r3 as she's a heathy slim lass who is built for running (I secretly hate her lol). She did really well and as she had a faster pace she really showed me that I can in fact speed up. I thought I'd find going back 3 weeks easy but I was just as red faced as normal.

I don't want to pause completely but it was a pleasant surprise to try intervals again. But I'm keen to graduate with my park run in 2 weeks so I'll try and get out again tomorrow, aches permitting of course.

Well done to the rest of the week 7 clan who are now onto week 8 - I hope to be there soon.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

oldestnewest

You may also like...