I went out over the weekend after resting for several days due to bad back pain, I got home.. remembered my stretches and yay no back pain. The exercises I got off the NHS site really helped and plus I was sensible when I did run again. I listened to my body, checked my positioning, my stride, footfall, arms....everything, plus I slowed down a bit. Now I will complete Wk9 a few times then maybe see about Stepping Stones but if I feel it's too fast ...I will just slow down!
Best wishes to everyone for a Very Merry Christmas