Tried to go running today after my ankle injury of last Monday. Did the warm up then decided I would run for 5 mins walk for 3 and then run again for 5 and see how my ankle felt. Walking OK, 1st run sort of OK, did the walk in between then went to run again and the pain was awful, so stopped straightaway. So annoyed as I don't even know what I have done or how it happened?
The pain is down the outside of my anke and very tender to touch. When not running the pain comes and goes, I think it's getting better and then it starts hurting just as bad as when I first felt the pain a week ago.
Oh well I suppose I'll just have to rest it : (