I lay in bed this morning, still a little chesty after the cold, but it hasn't affected me too badly, I was looking at the sun through the window trying to talk myself into breakfast before a run .... A delaying tactic.
Anyway I got my kit on and took Laura out for the first run of week4.
It went pretty well, nothing I struggled with and think my breathing is getting easier .....
I got home and grabbed a glass of water and headed for the Wii fit, so I can do my weekly weigh in. I have been dieting to get running and now doing both.
I have today officially lost 3 stone, completed a run I am really happy with and the sun is shining.