I took an additional day off before the Run 3 - that really helped. I was quite comfortable thru the run. In fact, I ran an additional minute after 25 in preparation for Week 8!
Week 7 completed: I took an additional day off... - Couch to 5K
Week 7 completed
CouchCarrotGraduate
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CouchCarrot
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justmoleGraduate
How brilliant! Well done and be very proud x x
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