Hi all, anyone else find W7 hard? I have been OK so far, was so proud of myself when I got to 20 mins at W5, then found it tough in W6, (thought it would be easier! ha ha!) and now, getting shin and hip pain - the shins seem to be improving. I run on different surfaces and have some hills to contend with. Have completed W7R2 - hip very sore afterwards - not during the run though. It is getting better, range of movement all OK, just feels very bruised. Not sure whether to have an additional rest day. Any advice? Thanks All.
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