I'm such a running geek now... was sat in bed last night, with Runners World magazine one side of me and ordinance survey map unfolded too, plotting my Friday and Sunday run routes! Now the weather is slightly better I'm planning to get off road a bit more!
I did my ‘speed’ intervals session last night, it’s the 3rd or 4th time I’ve done it. It seemed quite hard last night although I did complete, I think maybe the beef and horseradish sandwich with chips at lunch might have been weighing me down.
Still lovely to be running in the sun, even if it was a little bit chilly to start. I had to carry my iPod in hand as I didn’t have a pocket close enough to my ears as I had a new short sleeve top on, so I think I’ll need to invest in an arm band. Any recommendations guys or suggestions as to what to get/avoid?
Next run – 30 mins (ish) off road easy run plan for Friday. ?