My W9R3 - and a nice surprise !: I had a bit of... - Couch to 5K

Couch to 5K

134,190 members159,536 posts

My W9R3 - and a nice surprise !

sfb350 profile image
sfb350Graduate
15 Replies

I had a bit of a rough night last night - OH was in a bit of a bad mood and it felt like a disaster, probably because I was so hyped up about doing the run this morning - it was actually something really trivial. I didn't sleep well, the rain and wind kept waking me up and when the alarm went at 5.45 I wasn't sure I wanted to get up at all. But I knew I'd regret it if I didn't try. My stomach felt a bit iffy but I decided to just try and ignore it.

The route I'd planned was 4 miles long and I haven't run it before - one stretch I'd never even looked at before. I wanted to allow a bit extra in case I felt good at 30 minutes and wanted to do a bit more. It wasn't raining when I set off but it was a bit blustery. By the time I'd completed the five minute walk, the upset stomach was forgotten and I concentrated on trying to keep a steady pace.

The route was downhill to start with, then a long gradual incline and I didn't feel that the uphill section slowed me down as much as it would have a couple of runs ago. I knew there was a slight downhill slope after the uphill stretch so I planned on using that as a recovery interval but as I turned the corner, I found I was running into the wind so there probably wasn't any real change in pace ! I'd run out of footpath by now and was running on the grass verge, which was fairly soft and uneven and I had to lift my feet higher. I found that quite distracting in a good way and by now Laura had told me I'd been running for fifteen minutes.

Next I reached the bit I'd been most worried about - having to run on the road along a stretch of more rural, but fairly busy, road. As it turned out, I really enjoyed it. Most of the oncoming cars gave me plenty of room so that I could even run around the puddles - being a nice, polite sort of person I acknowledged them all with an appreciative wave and was surprised when a few waved back at me. I don't think they were laughing at me......

Next, I turned off into the road I'd never been along before - a winding lane with nice houses and gardens to look at. I guessed that I'd probably finish the 30 minutes run at about the same time as I got to the main road. The last stretch was uphill again but I was feeling comfortable. As I reached the junction, Laura told me I'd finished. Stopping would have felt like an anti-climax so I carried on for a few minutes, running on the grass verge at the side of the main road - again, it was quite rough so I had to do quite a bouncy run but as it got more uneven I decided it was better to stop and walk home. The footpath home took me through a flooded section that I couldn't avoid so I squelched the rest of the home, feeling very grateful I hadn't run the route the other way round and had wet feet for the whole time !

All in all, the whole run was just a really pleasant experience - I felt comfortable almost all the time (apart from the soggy, sweaty hair!). It was also SO much more interesting than my W9R2 run, which I did on a treadmill. I think the fact most of it was a route I hadn't run before made it easier too. I used MapMyRun and Google maps to work out that I'd run for about 34 minutes and covered over 5km.

It's not so long since I wouldn't have believed I had it in me to do this. The shared experiences here have been inspirational, motivating, encouraging, not to mention entertaining - it's been a joy to become part of this community and I'm very grateful for all the support, advice and inspiration I've found here. Thank you all !

Oh, and the nice surprise ? I told my boss at work that I'd graduated and he told me I deserved a Garmin 110 for being a good girl so I should buy myself one on the company - I collect it tomorrow :-) :-)

Written by
sfb350 profile image
sfb350
Graduate
To view profiles and participate in discussions please or .
Read more about...
15 Replies
shelleymcb profile image
shelleymcbGraduate

wow, you lucky thing!

& such a big well done for your last run & your graduation :) & making 5k. that's ticked all the boxes X

TJFlute profile image
TJFlute

Congratulations!

And your boss gets you a garmin??How lucky is that! But well -deserved :)

caroldeaz profile image
caroldeazGraduate

thats brilliant well done and lucky u ive got a garmin 110 and its brilliant i love it, congratulations now u have to ask for your graduation badge :)

BTX4 profile image
BTX4Graduate

What a good boss! Well done on your run and on graduating :)

Kate1991 profile image
Kate1991Graduate

You're boss is too cool! Well done :)

Tapira profile image
TapiraGraduate

Love the post and love my Garmin - hope you enjoy yours! Congratulations :-)

Bxster profile image
BxsterGraduate

Congratulations :) great graduation run, you are going to love your garmin :)

By the way is your boss married? ;) lovely man, I am available :) :)

sfb350 profile image
sfb350Graduate in reply toBxster

He's "in a relationship" I'm afraid !

newpie profile image
newpieGraduate

Well done! great run. :)

maddykins profile image
maddykinsGraduate

well done on graduating and the run sounded great and enjoyable. Wow what a boss you have . ;-)

jennyn profile image
jennynGraduate

Well done, you really nailed it! I felt awful after my wk9 run 3, I've had a really bad cold so breathing has been a problem, I couldn't run any further! I work for the NHS so not sure my boss should buy me one! My husband has offered me a treat so might go for a browse!

Great job, sounds like a good route really apart from running on the verge, I'm always worried I'll turn my ankle in a hole!!

Congratulations on graduating.

ClaireB1973 profile image
ClaireB1973Graduate

Loved reading about your run!! Sounds amazing and congratulations!! I had to google what a garmin 110 was (duh!) but wow what am amazing boss you have!! Am well jel....;-) xx

gypsydepp profile image
gypsydeppGraduate

Well done on graduating and posting such a lovely blog :)

Any vacancies at your place??!!??

OldNed profile image
OldNedGraduate

Is he up for getting us all one? That could be a real motivator!! And seriosuly, well done you!

Not what you're looking for?

You may also like...

W9R3 - Graduation 👨‍🎓😜💨👟

And there we have it, the fabled graduation! Stuck for words really, though no doubt I am about to...
sHAYM4N profile image
Graduate

Consolidation run 2 --- and on to 5k😀

Got up early to beat the heat and decided to try a different route which I thought was flat. It's...
MontyMooDog profile image
Graduate

Week 3 done and dusted - and a nice surprise!

Decided today to adjust the treadmill to be on an incline, as I'd read that would better replicate...
HoagyM profile image
Graduate

W9R3 - over the moon!

Dear lovely running friends, thank you to everyone who has posted their own experiences here or...
sjs1969 profile image
Graduate

W9R3 Chased a rainbow 🌈

I set off in the car to my running route in torrential rain, the road like a river. Out of car and...
Dowat profile image
Graduate

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.