Today i did wk 8 r1 an managed to clock 4.89km. It was very hard work towards the end well at 15mins i was all for slowing for a walk, but i started counting birds and the next thing i heard was well done now for the cooldown walk. So pleased i didnt give up, might continue to count birds as it definately took my mind off the pain lol. So am i on target to get to 5k by the end of week 9? I think so........
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