Week 4 - done and dusted: I have to start with... - Couch to 5K

Couch to 5K

132,333 members158,513 posts

Week 4 - done and dusted

PamJK profile image
PamJKGraduate
3 Replies

I have to start with an apology to OldGirl today. I don't know how, it's been such a miserable day, but I made it round again in the dry. Sorry. I'll get caught out one of these days!

Enjoyed my run. Managed to keep going although I nearly stepped out in front of a car and had to play dodge the doggy doos far too often.

It doesn't feel like it's warming up out there but I'm certainly feeling warmer and sweatier from each run now than I have in the past three weeks. Maybe I'm working harder. Well I guess I must be because I'm running for longer now than before. Amazed at how much ground I actually cover in 30 minutes. Can I assume I will cover even more ground next time out?

Dreading Friday afternoon and the start of Week 5 but also have eager anticipation at the same time. It's getting serious now!

Written by
PamJK profile image
PamJK
Graduate
To view profiles and participate in discussions please or .
3 Replies
greenlegs profile image
greenlegsGraduate

Keep on going - and enjoy week 5. :)

PamJK profile image
PamJKGraduate

Thanks Greenlegs. Can't believe how addicted I am to this! :)

con-brio profile image
con-brioGraduate

Well done and, yes, it's surprising how much distance you can now cover. You'll soon enjoy having to plan longer routes. :-) Enjoy week 5.

You may also like...

week 4 done and dusted.

start my run I find the first run a struggle, but as I get to the 2nd run it’s a bit easier, run 3...

Week 4 done and dusted

🐢 week 4 not bad but for some reason found R3 harder ( think I may have started too quickly ) such...

Week 4 done and dusted 😁🙏

Good run today or jog ? It definitely feel like I'm very slowly jogging but I'm still going ,still...

Week 4 done & dusted 😊

been out & completed the last run of week 4...onwards to week 5 which i am excited about/dreading...

Week Two done and dusted

I'll keep to running under the cover of darkness for now. (To be honest, while in running I don't...