week 8 run 1,switched off the podcast,own music on, 5.61k in 30 mins ! will stick with it this week and next week and then claim my graduated badge! get in there! 
week 8 ,run1: week 8 run 1,switched off the... - Couch to 5K
week 8 ,run1
9 Replies
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Those are great stats for a Week 8 run, looks like you've nailed this already, congratz!
thanks,feeling great! awesome day!
LondonKelGraduate
Wow great distance!
Do you think your own music helped? I was appalled by the music this week (W7) and was thinking of using my own playlist although worried I will miss Laura!
caz1_caGraduate
Well done, thats pretty damn good. 
i never like the music on the poadcast in the first place lo,l but good music and good shoes surely makes a difference!
con-brioGraduate
Good grief, that's fast!
ju-ju-Graduate
wow thats a fantastic distance and time!! The music today was dreadful ( week 7 run 2). I think I might do a playlist with things like 'Harlem Shake'!
its what ive done,a playlist for runs only! got to find the right tracks with the right beats!
AnniemurphGraduate
Wow, that's fast! Enjoy your next few runs
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