Managed a 4k and 2k on Monday and that was only after a long recovery walk in between, so the intention today was to try for a straight 5k+.
Found it tough and stopped checking the Garmin at 4:08k as I knew that I would get hung-up on time/distance so just kept going for as long as I could. Finally checked and was at 5.87 so pushed really hard to make the 6k. Time was 40:54.
There was a very strong wind which made things a bit harder and I made a point of running on grass verges and greens wherever I could, and then over a footbridge, just to make it even more tough!
Still nowhere near my pre-injury times and pace is very erratic, but right now, I just feel that I need to get some miles into my legs. And boy, are they feeling it, but most importantly, calf seems to be fine.