Oh yeah I have done it wasn't easy and disasters of disasters music stopped after a few mins :0 Was ready to give up there and then and to cap it all bladder decided to join it telling me to stop as well. I ignored both of them and after five mins of obsessing on the lack of tunes settled it to just running visualising myself running outside and as I had told all in sundry about my proposed 20 min run I had to keep going to save face. My foot is still a bit achy so have decided that maybe some arch supports might be in order not enough to stop me and I did stretch it out beforehand. Tomorrow I a going outside for a little run down to the sea will keep you all informed of my progress. Keep up the good work everyone
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