I am in my 5th week of Couch to 5K, and liking it very much!! (Thanks to Laura!, love her!) I will have to stop my running for about 3 weeks due to a hand surgery (CTS) when I am in my 8th week. I will be doing Race for Life in July so really want to get fit to do it. My question is, when I start again after the break of 2-3 weeks, will I be able to start from the 8th week (where I stopped)??, or should I start from the begining (do not have time for 9weeks then before my Race)?? Please let me know. Thanks!!
If I stop for my couch to 5k training for 2 w... - Couch to 5K
If I stop for my couch to 5k training for 2 weeks..
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Hi! I had finished week 3 when my daughter crashed her car with me as rear seat passenger; then a week later I had an operation (unrelated) that went wrong... result 4 weeks no running. I restarted at week 3 (thinking I would not be able to do it) but amazingly I had hardly lost any fitness (and had only done a few slow dog walks in the 4 weeks off)
I hope your surgery goes well; I would say do a bit of walking when you are able; and then start again maybe one week back from where you finish; if that goes ok move on, if not go back a bit further. There is no absolute must to complete in as few runs as possible; so take care of yourself and good luck!
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I stopped for 3 weeks just after week 9 and had lost v little fitness when I restarted. hope op goes well!
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Thank you Lynds, I just finished the first run of the 5th week, I completed it but it was hard!
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Hi Mini I think you just need to try a run and see how far you get with it. I'm pretty sure you won't have lost much fitness in that time. If you can walk while your recovering from the surgery that will help you too. All the best for a good outcome from the op. Take care and let us know how you get on.
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Thank you oldgirl, I might try to walk over that time..that will help a bit I suppose...
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I would say do any run just to get out there again. I am sure you will go straight back to where you were.
The one thing that has suprised me doing this program is how you can get away with the breaks once you have a little bit of fitness.
Good luck.