"Now off you go!" says Laura and I get a runner's high with the first step. W7R1

[con-brio]

Amazing, and such a wondeful feeling. It now feels so natural to run. Having had to rest up for the past 6 days, to be out there running again is pure and utter BLISS.

The 25 minutes went smoothly, as I immediately slipped into an easy routine. Plenty of time to reflect back on the journey so far. What a change in just 6 weeks or so.

[greenlegs Graduate]

Oooh, I'm really happy for you.

Mind you, I had a moment of 'Oh no!' when I read, "I immediately slipped" - thought you'd done some more damage! Very glad you hadn't.

[con-brio Graduate in reply to greenlegs]

Thanks for the support.

I'll see how I feel tomorrow and then decide about 5x50...

[k6daisy Graduate]

Great to see you're back on the programme, and it went so nice for you! You'll only get better and better Enjoy the high buzzy euphoria - Karen x

[con-brio Graduate in reply to k6daisy]

Thanks and Happy Birthday, Karen (any day now, right?).

[k6daisy Graduate in reply to con-brio]

Its Saturday.....trying to forget Im another year older but know for sure Im a better fitter leaner me than last year. Happy Easter