Bracing run, but what a start to the day.

[Twedders]

I've taken extra rest days between w4r2 - w4r3. My run 2 was terrible, I hadn't hydrated well in the day and had donated blood the day before which resulted in me being knackered 4 mins in. Lesson learned.

Despite a slightly fuzzy wine head I got up this morning, (tried out my new running socks) and hit the path. Apart from it being Baltic, it was a great run. Loved the socks. The freezing winds spurred me on and I covered 3.86 km today. Very pleased.

Now to tackle the left over party dishes in the kitchen.

Have a good day folks.

[greenlegs Graduate]

Begin short of blood is an unusual reason for a tough run! But a very valid one, I should think!