So week 3....hmmmmm it's snowing - yup SNOWING !!! What's the warm up track on week 3? - "It's a beautiful day" - not! But I did it, I actually ran 3 minutes without stopping not once but twice, oh and a bit more before and after. Now I suppose there are no excuses left any more I find I run better in the morning than after work though, but can only manage that twice a week, until the mornings get lighter, really didn't think I could do it!