I'm in the middle of week 3 of c25k at the moment. Been going great and really loving it. Problem is I suffer from painful and heavy periods.
I was meant to go out running yesterday - but opted for a brisk walk instead as I really didn't feel very well. Just as well - because the pain towards the end was unbearable despite taking pain killers and I felt so sick.
So went out today no pain which I am thankful of but oh gee was it hard hard work. My legs felt like they were dead and heavy. Did a couple of runs with the Run Zombie app but had to keep stopping - no energy whatsoever.
But at least I went out - roll on next week when I will be back to running like a gazelle (not)