So at the start of the year i tried to do this program but only did the first run before giving up with the usual excuses.
But at the start of September I decided to try again after successfully giving up smoking :D.
I am currently on week 4 run 1 and it was tough really tough as for most of the 5mins runs it was up hill so. Also i have on a really heavy jumper on and it turned out to be a really warm day.
On week 3 i felt like i wasn't running as much as i was the first but I felt like i went a good distance this time. Been off of work for the last fortnight so I am dreading going back and trying to find the time to do the runs before work.