i graduated last week but running very slowly so thought I'd try the speed podcast.
I only managed the first run and one interval before being defeated and having to walk. Feeling very deflated as for me it's far too big of a leap. Can anyone suggest a stepping stone to the stepping stone so I can work towards it. I didn't really want to go back to reruns of week 9 as I feel I am ready to move onwards but definitely not ready for podcast.
Any advice would be much appreciated