my appetite has gone up a notch considerably since starting this program! not particularly bothered, because I like my food and I like good stuff and I dont do diets and thats not why im running (and breathe!!), but Ive noticed. ive a particularly sweet tooth but even thats reduced since running (except my secret sweetie, id never be without that
just shows how this body of mine is needing more energy as I progress.
im also noticing that im a little bit more, how can I put it, " windy ", too just wished it would propel me along in my runs (sorry to you delicate folks).. Ive no explanation for that.
now to conquer being hydrated more. Coffee and tea reduction and more water intake....