so today i ran w5r2, on r1 i worked out where my targets were for 5 minutes and 3 minutes, and where they began and where they ended. today i changed my trainers, and these targets have gone out the window.
we basically have a park path outside our flat, once around it is about 5 minutes for me. and there is this little bit that leads of but comes back to join the circle of path, that takes me about 2 minutes. but the new trainers, have not only helped with my calfs, but also with my timing. i did two and half rounds of this path for my 8 minute run, and i shocked myself! thats 1km right there! this might have taken me the entire of previous weeks training to complete about 2 times. this is mental. i am blown away at how quick i got around....
Also felt like i worked for it after i finished. in previous weeks, i felt it was too easy on some occasions, but this has stepped it up.
next up w5r3! lets see how i do with continuous running for 20 minutes!!