Like many a Welsh person, I went out last night to celebrate our rugby glory. I took a tumble (on jelly believe it or not) and have badly twisted my knee. I have just been to a and e and nothing is broken but I have damaged my ligaments and need to stay off my feet for 7-10 days (dream on! I'm a mother, dog owner and a farmer).
I will definitely not be running for a while though which is very sad (and the dog will be well annoyed). I did Week 5 run 3 on Friday and loved it.
What are the guidelines for when you go back after injury? Has anyone else had about 2 weeks off and how did it effect their fitness? Are there other things I can do to keep fit? Will I die of boredom? Will Laura be disappointed with me?