Week 9 run 3 done, dusted and in the bag!!
And what's more I've smashed it! My last outing (W9R2) earlier in the week was surprisingly comfortable and I still felt I had a little bit left in the tank at the end of it. Because of this, and as the conditions tonight were perfect (ie cold, but not brass-monkey cold), I decided to try for the full 5K instead of stopping after 30 minutes. And I have to say I sailed through it!!
38.31 isn't the fastest time in the world, but it is a big step up on the 30 mins I should have been aiming for! So I now have a very very big smile on my face, to go with the slight ache in my legs!
Next stop, shiny green GRADUATE badge, and the first steps on the B210K programme. Bring it on!! I reckon I can do anything now!!