I'm 23 and over 2 stone overweight and in desperate need to lose weight and get fit and healthy. Have a gym membership I dot use because I have no idea what to do at the gym. So downloaded the podcast and completed my first run yesterday. Thought it was really good and surprised I could complete it.
I'm hoping to run 5K for race for life in July and lose the weight along the way. Here's to staying on track
Wish me luck.