hellooo Ok I'm only just starting W3 on the c25k programme, put I love it!! I'm planning my running future already hehe
anyway so I have a 5k race booked for the 2nd of June, so once I finish the c25k programme, will it be ok to run 5k everyday for 5 weeks so that I can improve my speed for the race? I'm not sure if that would damage my knees or any other part of my body for that matter!
Thank you, please ask if anything was unclear