I'm back. Week 4. Yes, again.

[Kimberami]

I haven't posted here in a long time! I really fell off the running wagon. I'm back now. On the plus side, I feel like I'm in a good place right now. I finished week 4 run 1 today. Everything seems to be in good working order; knees, lungs, legs, abs all still attached.

I'm trying to keep this great momentum that I'm feeling right now.

Hugs and pets would be greatly appreciated.

I took a meditation class over the weekend. One of the best lessons I learned was "Don't go into things with a preoccupation of how it should be." I do this all the time. It leaves me feeling disappointed when the reality doesn't meet my expectations. This time, I will take things one day at a time.

<3

Kimber

[AuntieAli Graduate]

welcome back Kimber!!

I took had a little stint of absence, but like you, am back and determined!!

half the battle is whats in our head - never mind our body! we've got to have more patience and relax in our expectations methinks?

and then, all of us still out here listening to Laura, will DO IT!

good luck for your next run Kimber - let us know how you get on. Im due out tonight last run of week 4 - eek!! not looking forward to it expecially because its bleedin freezin today but I know I 'enjoy' it when I get going.........

keeeeeeeeep running!

ali

[Kimberami in reply to AuntieAli]

At least we have the pleasure of knowing that spring is coming. Hopefully sooner than later