Yes....I'm back!

[dylan321]

This is my 2nd attempt at couch to 5k. The first time I reached week 5 but my knee went, I was in pain for at least 4 weeks and vowed never to run again. I have just completed week 3 and feeling good I got me some new trainers and taking it nice and slow,,,please god I hope my knee doesn't go again, otherwise it really will be the end :/

[Mummysaurus Graduate]

Well done for getting started again, take it nice and slow. Hope the new shoes work for you

[spoonierunning Graduate]

Do some additional knee strengthening exercises. I completed the programme and never thought it would be possible as I have very bad knees. Without knowing what your knee injury is if it 'goes' again I would also suggest going to see your GP, you may benefit from some physio, of course you could always go see a private sports physio. Keep up the good work and good luck

[frannyfran Graduate]

Welcome back.

Good advice from Dylan321.

Hope you get to the end with no injuries.

Happy running.

[ju-ju- Graduate]

good luck and well done for trying again...glad you have invested in shoes, that will make alot of difference....

[Hidden]

My hubby and I are both doing C25K. We completed week 3 today, in the rain, but we were determined to not let anything stop us ! We feel really good too