Couch to 5K
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Bring on Week 5

Picked a lousy day for W4R3 - 2 degrees C and icy rain but the dogs and I went anyway and we all got back in one piece without too much strain. De-robing on getting back to the house was less easy; muddy paw prints and mud from trainers everywhere. Looks like I'll be in the dog house myself for a while!

Oh well - ready to start week 5 and just wanted to say a big thank you to all of you ....... your support is most welcome .... you're absolute stars!

5 Replies

Love the picture! I haven't tried running with my dog - a greyhound, so maybe not a good move! Good luck with week 5.


Aw, your dog picture is awesome! I tried running with my dog once and she just ran around me barking before giving up and lying down in the shade, ending that brief experiment.

I hope the weather gets better soon and good luck for week 5 :)


Well done on completing week 4, its such a rush isn't it? :-) I can't believe I am seeing snow flakes this morning, so glad I did week 4 run 3 yesterday. :-) Run 1 of week 5 is tomorrow though and the weather does not get in my way either.

I tried running with my dog too but she tends to stop suddenly and almost wrenches my arm out of the socket. LOL

Good luck with your next run!


Good luck with Week 5 - gulp .......... we're going in!


Thanks. I know scary isn't it, but also very exciting. LOL


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