This tortoise managed 10.17 miles non stop! - Couch to 5K

Couch to 5K

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This tortoise managed 10.17 miles non stop!

AliB1 profile image
AliB1Graduate
23 Replies

I was nit speedy..took me 2hr 5 mins! But what an achievement!!! it's 4 weeks to go until my HM and am starting to feel confident that I will be able to get round on the day. Not had a chance to look at my stats yet but average pace was similar to last weeks and today I did an extra mile and a half so quite happy with that.

The first 6 miles was tough as 4 of them were up a long steady incline but have to say I did enjoy the last few miles and think I could have gone on a bit further :). The smile I had as I ran down my road to the end was as big and as bright as other major milestones on the journey...20 mins non stop, 30 mins, 5k, 10k and 5 miles. Whoop whoop :) :)

Of out to meet friends for lunch later...I think I deserve some chips!!!

Happy running!!!

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AliB1 profile image
AliB1
Graduate
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23 Replies
sfb350 profile image
sfb350Graduate

Brilliant, well done ! I hope I can do as well tomorrow :-)

AliB1 profile image
AliB1Graduate in reply tosfb350

Good luck for tomorrow

gypsydepp profile image
gypsydeppGraduate

Oh we'll done Ali!

Have been following everyone's blogs and think you're doing grand!

Have some chips for me :)

AliB1 profile image
AliB1Graduate in reply togypsydepp

I could do with the chips now rather than in a couple of hours.

Malcy profile image
MalcyGraduate

Yes, an exceptional day for you! Wish I was up there with you - it's success stories like yours that keep me motivated and wanting to do more & more. (Even though my body would prefer me to do less and less (:->)

Keep up the good work, and enjoy those chips. Ooooh chips. I remember chips. And salt. And the tang of vinegar. Right, that does it. Where's the nearest chippie!

AliB1 profile image
AliB1Graduate in reply toMalcy

My mouth is watering

WepreRunner profile image
WepreRunnerGraduate

Fantastic! Especially with a large part of it uphill. You are right to be proud of the achievement and should be more than ready to tackle the HM next month.

greenlegs profile image
greenlegsGraduate

Brilliant work - that's such a long run! The half sounds well within your grasp now.

Mmmm chips!

jenniej profile image
jenniejGraduate

Well done - running non-stop for over 2 hours, that is truly amazing! Enjoy those chips.

notbad profile image
notbadGraduate

Fantastic!! You sound like you are back on track & ready for this HM - chips are carbs so go for it with a clear conscience. :-)

AliB1 profile image
AliB1Graduate in reply tonotbad

I did! They were very nice.

shelleymcb profile image
shelleymcbGraduate

well done Ali. definately ready for your challenge now. I overheard several people whilst lining up for mine that said that they'd only managed 8miles before the big day so Id say you were well & truly ready. bet you still grinning :) & so you should be :)

AliB1 profile image
AliB1Graduate in reply toshelleymcb

I am still smiling despite the achey legs this morning :)

gdeann profile image
gdeannGraduate

Ali, I'm so happy for you!!!! :-) I can feel you smiling through your blog!!! This is great stuff! I say have the chips plus a beer or two-to celebrate! ;-) Gayle

AliB1 profile image
AliB1Graduate in reply togdeann

Had a couple of Vinos to celebrate!

Tish1970 profile image
Tish1970Graduate

Well done Ali, wow over 2hrs of running. That is incredible!! Good luck for the HM x

AliB1 profile image
AliB1Graduate in reply toTish1970

Thanks

AliB1 profile image
AliB1Graduate

Just looked at my stats from my Garmin and had to share . Here is the link

connect.garmin.com/activity... not sure if that will work...am really pleased as the last 3 miles of the were my fastest....I may just have 2hr 30 HM in me yet.

vikicats profile image
vikicatsGraduate

Well done that's a great achievement!

Tried to look at your stats but Garmin won't let me!

Viki :-)

OldNed profile image
OldNedGraduate

Hope you enjoyed the chips! That was a great run and puts you in a good place for the Half. Well done.

AliB1 profile image
AliB1Graduate in reply toOldNed

I certainly did! Thanks, I am defiantly feeling more confident now :)

Great news, glad you're starting to believe in yourself again. You can do it :D

TJFlute profile image
TJFlute

Only just seen this... Well done Ali! Hope you've had a good week x Not long to go now :O

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