I am fairly new to all this and am planning on starting the C25K on Monday - excited and nervous all at the same time! I'm not a particularly active person at the moment. Used to go the gym a lot but had to stop due to uni and money, etc. I'm trying to get back in the game not because I have an office job which means sitting around all day and I'm really not enjoying that part!
Looking forward to getting into running - I've never been keen on running but I'm lucky enough to have Brighton seafront on my doorstep so I really want to make the most of it!
Any tips for a novice runner? Going to look up some proper stretches and things but other than that I'm flying blind as to what to expect!