WK 4 r 3

[oldperson47]

It as very misty and cold so i did not fancy going out early. As it got brighter I lost the inclination to go out but thought, if I stop now it will be even harder to finish C25K. So I went out with my route in mind only to find a large lorry blocking the road. So quick rethink and ran a different way. This was more general uphill slope but I did the full minutes of running but I was much slower. I can now run for 5 minutes and survive. Week 5 here I come.

[sheps Graduate]

Slower but uphill counts for faster on the level. well done for gettig out despite the initial reluctance.

[oldperson47 Graduate in reply to sheps]

legs feel very heavy after though

[Jancanrunagain Graduate]

you’re not just surviving you’re thriving…. Looking to W5 that’s brilliant. Well done you not letting a juggernaut get in your way of progress

[BahamaMama1 Graduate]

It is done and in the bag - well done.

[drl212 Graduate]

Terrifically done...

[MintT]

Excellent — a huge well done for pushing through. I think that’s one of the hardest things to do when you’re not feeling it, but you did it! Kudos!