I have been running every Tuesday, Thursday and Saturday until last weekend when I missed my Wk6/R3 on Saturday through a stomach bug. Fully recovered I ran tonight and it was brilliant, even managed to finish with a flourish as requested by Laura. My question is as the run felt so good and all week 7 is the same (run for 25mins) should I count tonight as wk6/r3 or w7/r1 or should try and fit another 25 min run in during the week?
By the way.... Laura said I was a runner.... I feel fantastic, cant believe its me actually doing it!!