I've just joined today as came across the site through a goodle search.
I'm on my 3rd session of week 8 and running 28minutes. I've noticed since I've been running longer distances I've been getting pins and needles in my toes or feet!
I thought initially it was because I had new trainers but it also happens in my older trainers. I've researched and tried having looser laces, wearing thinner socks etc etc but nothing seems to help!
Does anyone else expeience this?! Last night my left foot was completely numb just as i got to 28minutes, I'm not sure whether I'd have been able to carry on if my time wasn't up!