I mentioned last week that I might do a half marathon in 2014 and Sue AKA SBG356 threw down a challenge and got me thinking, her challenge "why not this year" so Monday over a cup of tea I chatted to a colleague and we are gonna give it a try, current plan is an August HM, but if we are ready earlier then we will look out for a different race.
So today we did an 11k easy pace run, the longest I've run yet and another first my first fall (superman style) luckily it was on soft trail in a local wood called Witch Wood, I got tripped up by an exposed tree root at about 8K, so had to have a minute to recover, I'm pleased I still have moobs as I think this may have helped when I landed, still a little tender but nothing hurts too bad - maybe just my pride
Looking forward to next weekends 12K. It will be tempo and pyramid midweek.
Enjoy your weekend runs
Garmin stats - connect.garmin.com/activity...