Winter, injury and general 'blah' has done a bit of a number on my running activity and I've scaled it back to once a week on a Saturday morning. I'm now doing about 7 miles without feeling like I could die in the last mile or so, so, you know, hurrah! and all that.
I'm thinking about tackling a half marathon at some point and wondered whether anybody else had successfully achieved this running only once a week? I've no desire to be speedy, I just like the challenge of the distance. Do you think that if I could run 10 miles I could run 13? It may be that I add another run in during the week when the temperatures improve but that would be 30 minutes tops.
All thoughts gratefully received.