I started a different running plan before christmas but stopped when the weather got too cold! I discovered this plan last weekend and thought it sounded brilliant. I love the fact that Laura is there alongside me and although i found the first day tough i looked forward to the next running session. Went out last night and had a twinge in my knee whilst running but thought it was just where i needed to warm up! Maybe not, i was kept awake by the pain in my knees every time i rolled over and it hurts this morning when i walk! I am guessing i need to make a doc appointment to get them checked over but i'm desperately hoping i will be able to continue running when my knees have recovered as i love it! has anyone got any experience of this type of injury?
Thanks for listening to my waffle, happy friday!