I was due yesterday to do W2R3 but I noticed after my last run my right knee felt heavy. Since then I've got a dull ache at the bottom of my kneecap which especially hurts if I'm walking up the stairs. Ibrophen takes the pain away but I'm after sorting the cause out really and to see if this is something I should push through with or rest. Does anyone know if this sort of thing is progress related and my body just reacting or if it could possibly be the start of an injury?
My mind is now addictied to running and I just want to get back to it. Yes I've caught the itch I never thought I would! If it gets worse then I will obliviously go and see my GP but between then can anyone share any experiences?