I thought i might have problems with my joints when i began running but i dont want to let it defeat me. I have osteoarthritis in my hip joints and have had problems with my knees for a long time but i love running and if there is anything i can do apart from being thrown codeine by the doctor i'd like to give it a try.I have seen posts about fish oil and glucosamine?? and i'm confused about stretching does it help or doesn't it??I'm having to take a few days out at the minute due to the pain and i daren't risk running until it has eased off a little.
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