Plan B then!: As my quad is still not happy I am... - Couch to 5K

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Plan B then!

runningwild profile image
runningwildGraduate
2 Replies

As my quad is still not happy I am going to have a day of Yoga, swimming and a sauna. May try the exercise bike, but definitely no treadmill.

Oh well a change is as good as a rest as they say.

:)

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runningwild profile image
runningwild
Graduate
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greenlegs profile image
greenlegsGraduate

Frustrating. I've never tried a sauna, but sounds a good idea for aching parts. Hope it soothed you.

runningwild profile image
runningwildGraduate in reply to greenlegs

Yes after yoga and a swim my leg feels tons better. Sure the sauna helped as well :)

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