then and now

[rolysmate]

So yesterday evening I ran a course that I last ran aprox 11 months ago as part of my c25k program 3.1miles (5k) and back then it took me about 42 minutes.

Last night I ran it in my 2nd best 5k of 32.34, with a sub 10 minute mile in there, plus a pb 0ver 2 miles of 20.38

Getting stronger run by run

[UnfitNoMore Graduate]

10 minutes faster is pretty impressive in less than a year.

[rolysmate Graduate in reply to UnfitNoMore]

strength to strength, so much fitter and stronger

[DebJogsOn Graduate]

Well done on your journey - amazing what a difference a year or so makes isn't it? I'm coming upto the first anniversary of starting C25K at the weekend and can't believe how far I've come. Incidentally you often posted really encouraging comments on my posts as I completed the programme (I was then posting as Fitter40s) and made me laugh with your witty posts - so thank you rolysmate . Wishing you lots more happy running 😊.

[rolysmate Graduate in reply to DebJogsOn]

if you're on strava you'll find me as Puffin Billy were we can continue to follow each other if you wish

[DebJogsOn Graduate in reply to rolysmate]

Oh - will look you up 😊

[Oldfloss Administrator Graduate]

Go you ... thanks for this, my friend

[rolysmate Graduate in reply to Oldfloss]

No thank you for your continued support xx

[Oldfloss Administrator Graduate in reply to rolysmate]

There for each other my dear,dear friendx

[quirkybee Graduate]

Way to go Roly, you're progressing in leaps and bounds. Goes to show what this programme does for you. Keep it up 😊

[rolysmate Graduate in reply to quirkybee]

thank you xx

[Hidden]

Well done Puffin ...

[rolysmate Graduate in reply to Hidden]

Thanks lass, onwards we go xx

[Mummycav Administrator Graduate]

Fantastic rolysmate ...you are one strong runner 💪🏻

[rolysmate Graduate in reply to Mummycav]

well getting stronger xx