Couch to 5K
62,587 members95,394 posts

That's it then

That's it then, W9R3 done!! What a trip the last 9 weeks has been, who knew from those early struggling to go 60 seconds I'd be going for 30 minutes...what a plan whoever came up with it deserves some serious recognition.

And to top it all just as Jo finished saying that's it you've finished what song came out of the earphones...... Cream and I Feel Free, excellent timing!!

Anyone that's just starting, follow the plan as tough as it may seem you'll get there....it just works.

Got Zombies Run downloaded now ready for next week, onwards and upwards

14 Replies
oldestnewest

Well done podium person. Enjoy the bling and the glow of success..

1 like
Reply

Well done!!

1 like
Reply

Congratulations on graduating :) big cheers

1 like
Reply

Thanks for the replies, I guess I'll spend the next few weeks strengthening the 30 minutes then decide on the next step in my running world, maybe 10k but not in any rush, just pleased to be running for 30 minutes!

1 like
Reply

Sounds like a good plan! Very well done - an amazing journey completed!

2 likes
Reply

well done - so nice to hear so many graduation stories - I do my final run (of the programme) tomorrow. well done on completing - a little bit jealous actually! Nice bling!

3 likes
Reply

This time tomorrow then!!

1 like
Reply

Oh good luck 🍀🍀

1 like
Reply

Well done! And Zombies run is really fun! Add me as a friend if you like, same username as on here 🙂

1 like
Reply

Thanks planning to start mission 1 on Monday will have to figure out how to add people

1 like
Reply

Well done x 🏅

1 like
Reply

Congratulations Read0001 😄...

Welk done on Graduating 🎉🎉🎉🎉

You can run for 30 mins, its fab isn't it..what a great tune to finish your graduation run too!😎👏👏👏👏

1 like
Reply

Whoa...well done you...go get that badge that's been waiting for you!!!

1 like
Reply

Congratulations and very well done to you for your great achievement. What a great way to kick off the weekend.

1 like
Reply

You may also like...