Perhaps a bit over the top for anyone deciding to give themselves the gift of running and pursue the tried and tested C25k programme.
Trust the adaption programme and use the forum now that you have found it.I remember not finding the forum until 4 weeks into it on my first occasion.It gives you all the support and information that match your unique needs to integrate this running malarkey with your lifestyle.
I have pursued my journey for 22 months and I have a plan emerging.I have posted on here earlier and as things progress I continue to search for ideas,inspiration,reasons and details that keep me broadly on track for my long term goal.
My plan has four main 3 month goals,
1) repeat C25k and consolidation with the get fit in 6 mins programme bolted on,
2) repeat Bridge 10k with much more hill intervals,
3) repeat build up and complete HM with an improved pace.
4) Complete a once in a lifetime marathon distance.
I am five weeks into this 12 month programme.
Like everyone there is other stuff to take care of,but this running malarkey has enabled me to find myself and be more comfortable in my skin.
Go the forum.