Well tried a new route tonight, faster 5 mins warm up and first 5 mins of run started to settle in, legs felt great but just my breathing takes time to settle into a rhythm, cold and asthma and all that jazz.
Anyway new route, fancied a change so planned a circuit, ran my wk8 28 mins plus my warm up and warm down with just a few hundred yard back home. Felt good too, could have gone on. Speed not there yet but it's coming, I never was fast lol.
Really pleased to be back out there and my mojo back.
Right, time to soak my aching calves in a hot bath
Happy running all